2/13/2023 0 Comments 10 random facts about meWorkouts can improve the look of your skin 9.Increases productivityĮxercising increases the number of endorphins that are released into your body and increases productivity. This means you’ll get sick less often than people who don’t exercise. You get sick less oftenĮxercising regularly helps boost your immune system. Having more muscle than fat means you can consume more calories. A pound of muscle burns three times more calories than a pound of fat If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing. The more muscle mass you have, the more fat your body burns while resting. More muscle mass = burning more fat while resting If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile. Working out sharpens your memoryĮxercising increases the production of cells that are responsible for learning and memory 4. This enhances brainpower and brain activity. Exercising improves brain performanceĬardiovascular exercise helps create new brain cells. Listening to music while exercising can improve work out performance by 15%. Certifications: Personal Training Course (W.I.T.S.)Īre you in need of work out motivation? Well, you’re in luck because here are 12 fun facts about exercising that are sure to inspire you.
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